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Tai Chi/Qigong Beginner Class
Mon, Sep 12
|Tai Chi Beginner Class
Open to Adults. Tai Chi/Qigong are ancient Chinese practices designed to improve the quality of life for people of all ages and abilities. It calms the mind, reduces stress, and helps to heal the body.
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Time & Location
Sep 12, 2022, 11:00 AM – 12:00 PM
Tai Chi Beginner Class, 2517 Shelburne Rd, Shelburne, VT 05482, USA
Guests
About the event
Qigong and Tai Chi are ancient Chinese practices designed to improve the quality of life for people of all ages and abilities. Practices calm the mind, reduce stress, and help to heal the body.
Classes include:
- Gentle movements (e.g. reaching, stretching)
- Self-applied massage (e.g. hand massage)
- Breathing exercises
- Meditation
Loose/comfortable clothing recommended. No mat or equipment required. Practices may be done either seated or standing.
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